After you have signed up and tried a few of our classes the first thing to do is come in for your assessment. This where the trainer will do your Inbody analysis assessment, you can schedule your assessment with a Fit Forward trainer. Check out our schedule in the top right of the page.The assesment wil tell you your body fat percentage, visceral fat, muscle mass, BMI and water percentage. Based off of these results we can assess and do your goal setting. What ever your recommended goal may be you will need to commit to at least 45 minutes each time your in the gym. You will attend typically between 3-5 times per week depending on your recommendation. If you follow this training program you will experience all the health related benefits of physical activity. The results you are looking for will be yours.