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What It Took To Get To This Point

There are 5 basic steps in decision making. Pre-contemplation, this is the moment you decided something needed to be done. Contemplation, this is the step at wich you decided you needed to workout and get healthy for what ever reason it may be. Action, this is the point your at now! This is a huge step, congratulations! Everyone makes it through the first two steps but not all actually decide to do something about it. The simple fact you are reading this shows you are ready for the next step. But,….you need help for the next step, and thats what brought you to this web sight. Your about to enter the “working” step, and thats where Fit Forward comes into the process. We will use our proven training methods to make you “work” as efficiently as possible. When you work efficiently you are productive, and when your  productive it brings you to the last step RESULTS!

Getting Started

After you have signed up and tried a few of our classes the first thing to do is come in for your assessment. Assessments are done through out the week. Check out our schedule in the top right of the page.This is where a certified Fit Forward  Trainer will take your measurements, Body Fat and do your goal setting. Then you will do a physical assessment test to determine your starting point. Based on your physical test the trainer will recommend a routine schedule for you to follow. What ever his/her recommendation may be you will need to commit to at least 45 minutes each time your in the gym. You will attend  3-5 times per week depending on your recommendation. If you follow this training program you will experience all the health related benefits of physical activity. The results you are looking for will be yours.